Don’t be hard on yourself…

MindMedicine Blog

The past is dead. The past is an old creation. So let it go. Only think about it if it makes you feel good…

The future is yet to be determined. So think and dream about what you want, and forget everything else, just let it go…

Being hard on yourself doesn’t serve any purpose, in fact it’s very harmful. It drains you of your life energy and it only continues to energise negative thoughts and feelings that you do not want.

So let go of it right now. Be easy on yourself. Think about things that make you feel good and that you enjoy, and forget everything else…

Relax. Enjoy life.

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